With our body

14 Day Mind, Body, Home & Soul Challenge

I truly appreciated several very encouraging emails from you this last week after my last email newsletter. Several of you excited to try this challenge again! We did this challenge while we were all quarantined, giving us some motivation when there really didn’t seem much drive to do anything productive. However, sometimes it is still …

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Ultimate Quarantine Pantry Stock-Up and Meal Planning Guide

I don’t know about you, but I’ve never considered the possibility of not being able to leave my house. I’ve never considered, planned for or imagined anything like what our world is experiencing right now. I want to come alongside you as one who is navigating all this myself. I don’t claim to be an …

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One thing I’m doing to get my kids to eat healthier – and they actually like it!

*This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. As a mom, I have felt it my duty and responsibility to provide nutritious food for my family. I have always been interested in nutrition, and was employed at one time to educate people how to eat in order to decrease …

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Spiritual Fasting – is that even a thing anymore?

What comes to your mind when you think of fasting? Hunger? Health benefits? A practice of long ago?  There has been a big fad lately for intermittent fasting, proven to provide health benefits.  However,  spiritual fasting is not a topic you hear discussed too often, even in Christian cirlces.   I became curious about this …

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